Body Bolt by E

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Role of dietary intake in weight loss

Exercise and Physical activity linked to weight loss

Basics of calorie counting by Harvard Health

Diet and exercise for weight loss - Research paper by US National Library of Medicine

Research on weight loss, diet and workout

Source of food database used in the app

Here’s a list of some world renowned research publications that form the basis of health and nutrition advice presented in this app

Nutrition

Resources

Workouts

Esmee 

Board Attendee: 

Bi-Weekly check-ins for goal tracking 

Accountability

Personalized Mealplan

Sugar free Guide

Community

Professional Finance

Fitness support 

75 Hard Challenge - Plan 3: Board Achiever

Plan Includes

Plan Selected

90 days

$699

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